农历: 丙午年 九月十六 (Fire Horse Year, 9th Lunar Month Day 16)
宜 (Auspicious): 祈福 (Pray) · 进补 (Take Tonics) · 求医 (Seek Medicine) · 纳财 (Receive Wealth)
忌 (Avoid): 安葬 (Burial) · 动土 (Break Ground)
🍲 "宜进补" — A tonic day. TCM proverb: "以形补形" — use form to supplement form. Bone broth from bones = strengthens YOUR bones. Ancient wisdom, modern collagen science.
Bone broth (骨汤) has been a cornerstone of Chinese healing cuisine for thousands of years. TCM classifies it as warm in nature, sweet in flavor, entering the Kidney, Spleen, and Stomach channels. It nourishes bones, replenishes marrow, strengthens kidneys, and builds blood. The modern wellness world just caught up — calling it "liquid gold."
Table of Contents
4 Bone Broth Recipes
| # | Type | Ingredients & Method | Best For |
|---|---|---|---|
| 1 | 🐖 Pork bone broth | 1kg pork bones (spine or ribs). Blanch. Fresh water + scallion + ginger + 1 tbsp rice vinegar. Simmer 3-4 hr on lowest heat. Milky white = done right. | Foundation broth. Mild, neutral-warming. Good for all constitutions. Add corn, lotus root, or seaweed as you prefer. |
| 2 | 🐔 Chicken bone broth | 1 whole chicken carcass (or drumsticks). Blanch. Ginger + red dates + goji + astragalus (optional). Simmer 2-3 hr. | Qi-boosting. Recovery from illness, fatigue, postpartum. The original "chicken soup for the soul" — Chinese version predates it by 2000 years. |
| 3 | 🐑 Lamb bone broth | 1kg lamb bones. Blanch thoroughly. Star anise + cinnamon + ginger + white pepper. Simmer 4 hr. Strongest warming. | Maximum warming. Cold constitution, cold hands/feet, joint pain. Best for deep autumn through winter. Not for heat-constitution people. |
| 4 | 🐄 Beef bone broth | 1kg beef marrow bones. Roast at 400°F 30 min first (deepens flavor). Then simmer 6-8 hr with onion + celery + ginger + bay leaf. | Maximum collagen and mineral extraction. Rich, intense flavor. For serious nourishment, joint health, and athletic recovery. |
Cooking Secrets
| Secret | Details |
|---|---|
| 🫗 Always blanch bones first | Boil bones 5 min, discard water, rinse bones. This removes impurities, blood, and gives you a cleaner, purer broth. |
| 🍶 Add vinegar (1 tbsp) | A small amount of rice vinegar or apple cider vinegar helps extract calcium and minerals from bones. Acid breaks down bone matrix. You won't taste it. |
| 🔥 Lowest possible heat | Bare simmer (微沸 wēi fèi) — occasional lazy bubbles. Violent boiling makes broth cloudy and breaks down collagen too aggressively. |
| ⏰ Time is the ingredient | Minimum 3 hours for pork/chicken, 4+ for lamb, 6+ for beef. Patience = collagen extraction. Pressure cooker can reduce by 50% but traditional slow-simmer is superior. |
| ❄️ Jiggly when cold = success | If your cooled broth sets like jelly in the fridge, you've successfully extracted gelatin/collagen. This "jiggle test" is the quality indicator. |
Recommended Product
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View on Amazon →⚠️ Disclaimer: Bone broth is a nutritious food, not a medical treatment. "Bone strengthening" claims align with TCM theory but clinical evidence for bone broth specifically treating bone conditions is limited. Collagen content depends heavily on cooking time, bones used, and method. People with gout should consume bone broth in moderation due to high purine content. Lead contamination concerns have been raised — use bones from trusted, quality sources. Bone broth is not a substitute for medical treatment of osteoporosis or joint conditions.
Frequently Asked Questions
Bone broth (骨汤) has been a cornerstone of Chinese healing cuisine for thousands of years. TCM classifies it as warm in nature, sweet in flavor , entering the Kidney, Spleen, and Stomach channels. It nourishes bones, replenishes marrow, strengthens kidneys, and builds blood .
1kg pork bones (spine or ribs). Fresh water + scallion + ginger + 1 tbsp rice vinegar. Simmer 3-4 hr on lowest heat.
Boil bones 5 min, discard water, rinse bones. This removes impurities, blood, and gives you a cleaner, purer broth. A small amount of rice vinegar or apple cider vinegar helps extract calcium and minerals from bones.
Personalized Tonic Protocol
Which bone broth type best suits YOUR constitution? Warming lamb or neutral pork? Your BaZi + tongue diagnosis determines your optimal nourishment strategy.
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